#028: The One About Ecstasy Through Meditation
Bliss & jhāna & more
Hi friend,
This week I wrote a thread on the stages of meditation:
Advanced Meditation 101
we can access higher states of bliss than we realize
enlightenment feels far-off since it's the 1 final boss
but there are 6 mini bosses along the way that are worthy and have names
The 7 Stages of Meditation And How to Progress Through Them 🧵👇
I read a book that blew my mind and the result is this thread.
I also tweeted about advice:
And distinguishing between two kinds of metrics:
started distinguishing between two kinds of metrics in my life
results-oriented metrics:
- bench 225 lbs
- get a job
system-oriented metrics
- 4 workouts / week
- 10 job applications / week
both are key imo
Enjoy,
Rishi