RW #002: The One With the Bleak Haiku
A jarring haiku and a probably-too-personal primer on cognitive behavioral therapy.
Hi friends,
I published an article today.
My new article: How to Feel Good More Often And Automatically
How I got out of a rough patch in life with help from cognitive behavioral therapy (CBT). Personal examples of defusing negative thought patterns.
It’s a book summary but also my personal experience.
Also, here’s this haiku I wrote.
I feel like plastic
What's that you listen to
when you're dead
- Rishi circa 2020
Bleak, right? That’s why I left it out of the article 😂
Till next week,
Rishi